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: Test tomatoes in a salad or being a tomato sauce over your pasta. You can even set them in stews, soups, or chili. Lycopene gets to be additional available for One's body to employ when tomatoes are prepared and heated inside of a healthy Fats for example olive oil.

This baked haddock is crunchy and buttery—every little thing you’d want from fish. The lemon and garlic function jointly as the very best taste combination. It’d go wonderful with any of these healthy aspect dishes!

Furthermore, shrimp and other shellfish have zinc and selenium, two vital minerals for immune overall health and increased Vitality.

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